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Country Doctor Herbals 6 Week Fat Reduction Program

 

Your current level of health is a perfect reflection of your genetics reacting to the way you live and take care of yourself. If you are not satisfied with the health you have created, no problem, just change the way you eat and lifestyle. You will see an immediate change in your level of health wellness.

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Samuel Young, M.H., N.D.

Check with your Physician before starting any program.

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  • Do you have any food allergies

  • Check your sodium levels – sodium deficiency results can results in food allergies

  • Check your potassium levels – potassium deficiency creates aversion to greens and weakens the heart; Potassium is fuel for the heart.

  • Exercise will be difficult because the body cannot afford to burn the little potassium the body has stored.

 

Before staring Country Doctor Herbals Fat Reduction Program

If starting any type of weight loss program the digestive tract and colon must be clean, in order for the body to metabolize the foods nutrients.

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  • Country Doctor Herbals SuperFood

  • Country Doctor Herbals CDH ICF #1

  • Country Doctor Herbals CDH ICF #2

 

Country Doctor Herbals 6 Week Fat Reduction Program.

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  • 2 tablespoons of Country Doctor Herbals SuperFood in the morning – 2 tablespoons of Country Doctor Herbals SuperFood in the evening

  • 2 dropperful 3 times daily or 2 capsule 3 times daily or as recommended

  • Follow Country Doctor Herbals 6-2-1-1 Nutritional Program

  • Drink purified water daily – 1/2 ounce per pound of body weight in the winter; 1 ounce per pound of body weight in the summer

  • Eat 16 ounces of roasted green vegetables, with 3 tablespoons coconut butter daily

  • 16 ounces of raw green vegetables daily

  • Substitute 2 small avocados for coconut oil – coconut butter and avocados are the best fats available for metabolism for stored fats.

  • Do not eat between meals or after 7PM. Most processed foods and snacks are consumed after dinner! Hanger after 7PM indicates not enough nutritional food was not eaten at dinner time.

 

Tips to help with Country Doctor 6 week Nutritional Program.

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  • Make your salad the main dish – eat first at lunch and dinner

  • Eat fruit 2 hours after breakfast for mid-morning snack, remember fruit only, and 2 hours after lunch and before dinner for mid-afternoon snack

  • Beware of starchy vegetables

  • Eat 1 cup of beans or legumes every day.

  • Eliminate all animal and dairy products from your diet for 6 weeks

  • Consume raw nuts and seeds in limited amount – 1 ounces or handful per day

  • Eat mushrooms

  • Variety is the spice of life – especially when it comes to greens

  • Do deep breathing exercises daily – that will oxygenate the blood, stimulate the lymphatic and circulatory  system

  • Take 15 to 30 minutes quite time daily– It’s your time, use it wisely to reconnect with yourself and your goals to be healthy in body, mind and spirit 

  • Stay honest with yourself. Your commitment to good health will be amazing

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