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Bob Burdekin, AES, CHHP
- Jan 23
- 1 min
Interview With Dan Young
This interview with Dan Young explains how Country Doctor Nutritional Center came about and where it is heading to. #newwavetherapy
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Bob Burdekin, AES, CHHP
- Jan 16
- 1 min
The Best Kept Secret in Supplements
This is going to be a weekly post to help people discover a healthier lifestyle. We are on most major podcast platforms as well as on...
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Bob Burdekin, AES, CHHP
- Dec 27, 2022
- 1 min
Looking to Create an Online Class
We have started receiving a lot of information from various people who would be interested in us creating an online training program on...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 2 min
So, tell me about "Country Doctor"
So, what is with these products that you are promoting that are called “County Doctor”? Simply put they are products that allow you to...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 2 min
Improving One Meal at a Time
There is an overlap here with changing one habit at a time. You might decide you’re going to eliminate sugar from your diet. That’s the...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 2 min
Putting It ALL Together
Clean Eating is super simple. You eat real food that was grown in the ground, picked from the bush or a tree, swam in our waters, flew in...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 2 min
Plan Your Shopping
Food shopping is where it all starts. First, you need to have an idea of what you are going to eat over the next week. Know what you’re...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 3 min
A quick reminder of the main points:
Step #1 Make a Commitment to Clean Eating Remember this isn’t a diet it is a way of life. You might not crack it immediately but you...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 1 min
What You Need to Know About Counting Calories
In 1896, a man by the name of Wilbur O. Atwater, who is known as the father of food calories, sampled hundreds of specimens of food...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 1 min
Not All SuperFood Powers Are Created Equal.
The world of SuperFood Powders can be confusing and sometimes difficult to maneuver through. The trick to getting off of the starting...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 1 min
Nutritional Supplements
If you are the average American eating the "Standard American Diet", I can assure you that you are malnourished; even if you have been...
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Bob Burdekin, AES, CHHP
- Nov 29, 2022
- 2 min
SuperFood Powder is Showing Much More....
What I have found, over the last few months, of talking to others that have also been taking SuperFood powder on a very regular basis is...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 2 min
When it hits the fan…
Imagine this. It’s Friday, you don’t have anything to do in the morning so you stay up late. You’re watching a movie, it’s not great but...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 2 min
Do Something Your Future Self Will Thank You For
This is tremendously powerful. Look in the mirror, look at your physique and ask yourself how happy am I? Think about what you want to...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 2 min
Jumping Hurdles and Staying On Track
Sometimes, life gets in the way... A busy week, a tough day, or a dark moment where life is getting you down. We all have them and - to...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 3 min
Give Yourself Permission to Suck
You have permission to suck. By that I mean you have permission to fail, fall flat on your face and make mistakes. This is...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 3 min
Bite-Size Chunks…
This is a classic. When you try to do too much too soon. Now if you’re one of those people who can take orders and follow them to the...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 1 min
Food Preparation
This is where the rubber meets the road. With the right foods in your kitchen, it’s time to prepare your food. The key to eating well for...
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Bob Burdekin, AES, CHHP
- Nov 10, 2021
- 2 min
Time for a quick shower
By the time you finish your shower, the rice is nearly cooked you put the chicken break on the grill (put it on whole to save the time of...
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