• New Wave Therapy

Planning and Preparation

If you want to succeed with Clean Eating then planning and preparation are everything.

Yes, there are exceptions - there always are — but for 99.9% of people out there you need to plan and prepare.

Especially in a world where we are only a stone’s throw from a vending machine, a fast-food outlet, or a corner shop. Some towns and cities are blessed with restaurants that provide real food but that relies on being lucky enough to work near one and having the disposable income and discipline to do this daily.

Plus, a lack of preparation leads to hunger which leads to temptation and junk food.


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