Why You Need Fruits in Your Diet

The fruits you eat, on a daily basis can do much to control weight, add much-needed nutrients, and protect your health.

Most fruits are naturally low in fats, sodium, and calories. All things that you constantly hear you need to cut down on and besides fruits are cholesterol-free. Most of the nutrients that are present in fruits are the ones that most people do not get enough of; these include potassium, dietary fiber, Vitamin C, and folate (folic acid). Besides, it is a diet that is high in potassium that helps to maintain healthy blood pressure.

Fruits are also known to provide a wide range of antioxidants which include flavonoids. It is a diet that has a regular fruit consumption level that can help to reduce a person's chance of heart disease, cancer, inflammation, and diabetes, and besides, they taste great! #newwaveoptimumhealth

Our 6-2-1-1 method of creating that regular fruit consumption ratio is better explained here.