6 Vegetables .... 2 Fruits .... 1 Starch .... 1 Protein .... Each and Every Day!

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6 Vegetables Daily

  • 50% of vegetable intake should be eaten raw

  • Mix vegetables of different colors .... more color .... more nutrition

  • Mix vegetable types (Sorry 6 carrots in one day do not qualify)

  • 2 Veggie salads each day .... Perfect!

Never use "canned" vegetables. They're superheated during processing and heat destroyed the enzymes; enzymes in vegetables help the body break down foods for proper nutrition.
Do not use iceberg lettuce, there is zero nutritional content except for the outside leaves; iceberg lettuce contains an ingredient similar to "opiate" which is capable of shutting down the colon. 

6-2-1-1 Nutritional Program

2 Fruits Daily

  • Your best bet is Fresh....Pure....Whole....Natural

  • Eat your fruit at least 1 hour before or after any other food

If fresh fruit is unavailable? Use dehydrated or even frozen fruit. For dehydrated fruit cover place fruit in a bowl and cover and add distilled water to cover 1" past the top of the fruit, cover with a lid, and let it sit overnight. The fruit will absorb the water, plump up, and become soft. This can also be heated at a very low temperature for about 20 minutes to have stewed fruit.

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1 Starch Daily

  • Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.

  • They contain fiber, calcium, iron, and B vitamins.

  • Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.

  • Most carbohydrates in your diet are starches.

  • Some starches are resistant to digestion and have some health benefits; such as including insulin sensitivity, lower blood sugar blood levels, reduced appetite, and various benefits for digestion.

1 Protein Daily

  • Protein is a building block of bones, muscles, cartilage, and skin.

  • Repairs your body to build and repair tissue.

  • Oxidation of red blood cells helps to supply your entire body with the nutrients that you need.

  • Almost half of the dietary protein that you consume each day goes into making enzymes.

  • Protein plays an important role in hormone regulation.

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