top of page

Ways to Make Vegetables Tasty

Source: Fruits and vegeies.org
 

Pair with Cheese: A version of the classic Caprese salad by adding mozzarella and basil leaves.

You can simply add finely grated parmesan cheese on top of cooked vegetables.
 

A Tangy Surprise: After steaming the vegetables add freshly squeezed lemon juice, to spinach, broccoli, or asparagus.
 

Sauté with Herbs: infuse your vegetables with flavor by sautéing them in olive or avocado oil, garlic, and herbs of your choice (basil oregano, thyme, etc.)
 

Spice Them Up: Slice some green and yellow squash. Add sliced mushrooms, diced tomatoes, and onion. Finely chopped jalapeno pepper (one or two depending on how spicy you like it). Add to the vegetable mix. Sauté in a pan and serve over brown rice for a spicy new favorite.
 

Healthy Dipping: Dip your raw vegetables into a nutrient-rich dip like hummus.
 

Mix Fruit with Vegetables: Combine fruit and vegetables in a salad. Add lettuce green or baby spinach to a bowl with halved cherries, sliced strawberries, and glazed walnuts, toss with orange-based vinaigrette.
 

A Flavorful Homemade Soup: Add a ton of vegetables to your favorite homemade soup or stew. Will add flavor and color to your soups and stews.
 

Juicing, Smoothies, Shakes: Juice a variety of vegetables and fruits together for a delicious and nutritious drink.
 

Grill’ em: Grill zucchini long enough for them to become softer and have grill lines on them, but do not burn. Drizzle with olive or avocado oil and sprinkle with oregano for a perfect side dish.
 

Stuff’em: Sauté onions, bell peppers, and garlic in olive or avocado oil, with minced ham and stuff into mushroom caps. Sprinkle with Italian season bread crumbs mix with parmesan cheese and bake for 15 minutes. A variation you can do is to stuff artichokes, tomatoes, and bell peppers, by baking or roasting.
 

bottom of page