Question 1

What are your practice values?

Accepted Answer

Our practice is rooted in accessibility, diversity, and collaboration. We keep fees low, honor a wide range of identities, and bring shared team insight into each client's care.

Question 2

How do you support accessibility?

Accepted Answer

We operate on conscious capitalism principles, accepting in-network insurance and offering reduced rates to widen access to high-quality mental health care for those who need it most.

Question 3

What is your team approach?

Accepted Answer

While you'll choose your individual therapist, each clinician is supported by weekly team supervision. This means you benefit from many perspectives and collective accountability, not just one.

Question 4

Do you have diversity representation?

Accepted Answer

Yes! We've built a team that reflects the diversity of the communities we serve, with clinicians from various backgrounds who bring lived experience and cultural understanding to their work.

Question 5

Do you provide additional resources?

Accepted Answer

We maintain a comprehensive resource page with referrals for energy work, EMDR specialists, financial assistance programs, meditation groups, retreats, and specialized workshops.

Question 6

What therapy approaches do you use?

Accepted Answer

Our clinicians use diverse approaches including somatic therapy, CBT, play therapy, family systems, EMDR, liberation psychology, and trauma-informed care, tailored to each client's needs.

Question 7

What makes your practice unique?

Accepted Answer

We offer collaborative team supervision, meaning you benefit from multiple perspectives, not just one. Our clinicians meet weekly to think collectively about client care, supported by shared knowledge.

Question 8

Do you work with specific communities?

Accepted Answer

Yes! We're committed to serving diverse communities, with clinicians who specialize in LGBTQIA+, neurodivergent, multicultural, and trauma-informed care. We offer sessions in English and Spanish.

Question 9

What age groups do you serve?

Accepted Answer

We work with children, teens, adults, couples, and families. Our clinicians have specialized training in different age groups and can match you with the right fit.

Question 10

Do you offer specialized treatments?

Accepted Answer

Our team includes specialists in areas like somatic therapy, play therapy, EMDR, eating disorders, immigration trauma, chronic illness, and creative/expressive therapies.

Question 11

When can I schedule appointments?

Accepted Answer

We offer telehealth appointments Monday-Friday, plus some weekends. You can book week-to-week or choose a standing appointment that works best for your schedule.

Question 12

How does the initial consultation work?

Accepted Answer

Start with a FREE 30-minute video consultation. You can meet with as many clinicians as you'd like to ensure you find the best match for your needs.

Question 13

What happens in the first few sessions?

Accepted Answer

The first 1-3 sessions focus on your history, identity, and therapy goals. Being fully informed about where you came from and who you are allows us to do our best work.

Question 14

What is your cancellation policy?

Accepted Answer

Cancel more than 24 hours ahead at no charge. Within 24 hours, there's a $50 fee. Same-day cancellations are liable for the full session fee, though we offer a $30 reschedule option for emergencies.

Question 15

Can I end therapy at any time?

Accepted Answer

Absolutely. You have full control to end therapy when goals are reached or continue with weekly sessions, monthly check-ins, or reaching out as needed for years.

Question 16

Do you accept insurance?

Accepted Answer

Yes! We accept Aetna, Cigna, UnitedHealthcare (UHC)/Optum, and Blue Shield. We're committed to making therapy accessible through in-network options whenever possible.

Question 17

What if I don't have insurance?

Accepted Answer

We offer therapy at $125 per session to reduce financial barriers to care.

Question 18

How much does therapy cost?

Accepted Answer

We offer therapy at $125 per session for those without insurance. For those who can afford it, our full fee is $175, which helps fund access for others.

Question 19

How do out-of-network benefits work?

Accepted Answer

If you have out-of-network benefits, you can pay in full and submit our receipt (superbill) to your insurance provider for retroactive reimbursement.

Question 20

Do you offer financial assistance?

Accepted Answer

Yes! We partner with programs like the Loveland Foundation for Black and non-binary clients, offering 4-12 sessions. Check our resources page for additional financial support options.

Question 21

What is the activist pricing option?

Accepted Answer

If you can afford our full fee of $175, we view it as a contribution that helps fund reduced-rate access for others. This shared commitment keeps therapy both ethical and sustainable.