Ryan Hampton

I am honored to serve as an advocate, guide, and fellow traveler on the path to greater mental health and wellness. Since 2013, I have supported individuals working through addiction, trauma, family conflict, personality disorders, and a wide variety of mental health challenges. I enjoy working with people of every demographic and identity expression, and I am especially passionate about working with teens and young adults, African American and multiracial individuals and families, as well as the neurodivergent community.

My approach to therapy is centered around collaboration, curiosity, humility, humor, and hope. I assist clients in creating the life story they want to live by building self-understanding, practicing self-acceptance, and developing their unique personal strengths. To do this, I embrace an eclectic, individualized approach for each client, incorporating DBT, ACT, mindfulness, family systems, and attachment theory. For clients seeking healing from traumatic experiences, I am also trained to provide EMDR Therapy. Regardless of the specific approach and interventions used, I offer a safe, accepting, and encouraging space for you to bring your whole self, heal what hurts, grow past your current limitations, and move toward what matters most in your life.